According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
The new malaria vaccine (RTS.S/ AS01, tentatively brand-named Mosquirix) is the very first one to offer immunity against a parasite -- specifically the plasmodium falciparum parasite, which is the deadliest of the five parasites that cause malaria.
Getting a good night's sleep, it seems, isn't as easy as it is made out to be.
Your habits could affect your prostate health.
Dietician Komal Jethmalani provides the right answer.
The Bharatiya Janata Party on Tuesday held protests outside temples in various cities in Maharashtra demanding reopening of places of worship, which have been shut since March in view of the coronavirus-induced lockdown.
Accepting that your partner has cheated on you is a powerful symbol of mercy, restraint and goodwill. By moving forward, a person grows larger, moving on positively, highlights Kanchan Rai, mental and emotional wellbeing coach and founder of Let Us Talk.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Rediff reader Heera Nawaz, 59 from Bengaluru shares her list of dreams for 2020.
'There is no data to show this virus is more deadlier.'
Breathlessness, eye problems, muscle weakness, dementia, weight loss, concentration issues and disturbed sleep cycle have been commonly observed among people months after recovery from coronavirus infection, healthcare specialists said.
These tips will help you minimise your doctor visits.
Cancer cells thrive in acidic environments.
'How will they give me permission to die when there are many others in conditions worse than mine?'
Sleep, brain power and all the things that your gadget may be taking from you.
Dharavi's success underlines the importance of community participation in any public health crisis.
Messages of congratulations, doctors posing with a victory sign for the media with their infectious smiles -- visible even under the cover of mask -- and the many 'just got jabbed' selfie by the health workers, it was a rare and happy day at the BLK hospital, which has witnessed many dreary days in the past due to the ongoing pandemic.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Freedom doesn't mean experimenting everything that comes your way. Tread with caution, warns Dr Prakriti Poddar.
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
Dietician Komal Jethmalani provides expert help.
Do not skip meals. Avoid white bread, pastries during the lockdown.
Abhishek packs a punch and Nimrat is deliciously wicked but Dasvi falls short of being the razor-sharp satire it deeply aspires to be, feels Sukanya Verma.
The Riversong Wave O2 looks good and feels nice to wear. But it has a few drawbacks, says Debashish Pachal.
Mental health and life coach Anu Krishna tells you how to take control of your life.
'My father used to wake us -- my brother, mother, grandparents and I -- up at 6 am, make us read Bhagwad Gita. Is this terrorism?'
Eat right and sleep well, use breathing techniques, walk for 40 minutes a day, to bust your stress, says Dr Ramakanta Panda, Vice-chairman and MD, Asian Heart Institute, Mumbai.
Exercise at least 45 minutes every day -- brisk walking, running, cycling or any other form of physical activity is beneficial, says Dr Naresh Trehan.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Jawan who killed 4 colleagues in Chhattisgarh suffered from emotional stress, said CRPF.
Technology giant Microsoft has now joined the wearables bandwagon with the launch of its smart band Microsoft Band, designed for people looking to live healthier and be more productive.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
'Our friends are going to get killed. Taliban are going to kill us. Our women are not going to have any more rights'
'Many of them were scared. So, I went to my seniors and said I should be given the vaccine first. I wanted to prove to my colleagues that there is no need to be scared'
Unlike the race to buy airwaves by telecom companies, airports by infrastructure companies and city gas networks by energy companies, the race to develop super apps by consumer-facing companies in India has not brushed up against any regulatory issues. Officials at the ministry of electronics and information technology and at other regulators are happy they do not have to meddle in who among the Tata group, Reliance Industries Ltd, Flipkart or Paytm will manage to build an app that sweeps in customers. Unlike separate apps a customer uses on her mobile to order groceries, buy food or airline tickets or just make payments, a super app can perform all these functions.
'The state government is putting Maharashtrians in danger by letting people escape institutional quarantine mandate for the sake of their personal vasuli'
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
This smartwatch is to Android what the Apple Watch is to the iPhone, says Khalid Anzar.
