News for 'sleep health'

A SPECIAL DAY For Kangana

A SPECIAL DAY For Kangana

Rediff.com31 Dec 2021

Rashmika completes five years in showboz... Parineeti thanks 2021... Sonakshi gets to chat with Thor...

Want to train your brain muscles? Try these exercises

Want to train your brain muscles? Try these exercises

Rediff.com24 Mar 2019

Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.

Olympics: Athletes split time between work and sport

Olympics: Athletes split time between work and sport

Rediff.com4 Aug 2021

'There is more to life than sport and anything can happen in sport, so you need something to fall back on'

Must read: How Yami fought dengue

Must read: How Yami fought dengue

Rediff.com11 Mar 2020

'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.

I gave up junk food and lost 16 kg in 5 months

I gave up junk food and lost 16 kg in 5 months

Rediff.com19 Aug 2020

Pranav Bodani, 29, from Pune shares his story.

How to GET FIT with your family

How to GET FIT with your family

Rediff.com26 Mar 2021

Get inspired from these celebs who have found interesting ways to stay fit with their families.

PIX: Bollywood stars celebrate Bhai Dooj

PIX: Bollywood stars celebrate Bhai Dooj

Rediff.com17 Nov 2020

Bollywood actors celebrated Bhai Dooj -- called by many names like Bhau Beej and Bhai Tika as well -- on November 16 and posted lovely pictures on social media.

Don't ignore these 10 warning signs of depression

Don't ignore these 10 warning signs of depression

Rediff.com15 Jun 2020

Do not ignore tendencies of procrastination, lethargy and fatigue impacting productivity. Watch out. Be open to talk. Seek help, says Dr Samir Parikh.

Yoga immune boosters in the time of Covid-19

Yoga immune boosters in the time of Covid-19

Rediff.com18 Mar 2020

Shameem Akthar digs into her sadhana kit for an immunity-boosting sequence.

He may not bleed, but periods matter to this man

He may not bleed, but periods matter to this man

Rediff.com28 May 2019

Women should stop being ashamed of their periods. They should start celebrating it, feels Nishant Bangera.

This yogini will give you serious fitness goals

This yogini will give you serious fitness goals

Rediff.com20 Feb 2019

Meet Suvi Choudhary aka Gypsy Soul, an Ashtanga yoga professional, who will inspire you to get on the mat.

How to keep mosquitoes away: 6 things to do

How to keep mosquitoes away: 6 things to do

Rediff.com26 Apr 2020

Mosquitoes are not strong flyers and hence keeping the air circulated with the use of a fan is a good way to avoid getting bitten and also makes it difficult for them to fly close to you.

'Will convince Modi': Hundreds of women join farmers' protest

'Will convince Modi': Hundreds of women join farmers' protest

Rediff.com13 Dec 2020

For these women, who describe themselves as homemakers, farmworkers and protesters all rolled into one, any suggestion that farmers are about being alpha males because it requires physical labour is met with scorn.

Why IIT-Bombay sacked this genius

Why IIT-Bombay sacked this genius

Rediff.com22 Oct 2019

'As a child, I believed that my world record would be a national pride. But I feel cheated now.'

How You Can Fight COVID-19

How You Can Fight COVID-19

Rediff.com28 May 2021

Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.

Can french fries be healthy? Yes, it's possible!

Can french fries be healthy? Yes, it's possible!

Rediff.com2 Oct 2017

Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.

Why Is Professor Saibaba Denied Basic Rights?

Why Is Professor Saibaba Denied Basic Rights?

Rediff.com12 Jan 2022

Right from his arrest in May 2014, the Nagpur jail authorities have denied Professor Saibaba his basic rights, even flouting court orders in the process.

ASK DR JAIN: How can I reduce grey hair?

ASK DR JAIN: How can I reduce grey hair?

Rediff.com24 May 2021

Tackle your hair and skin problems with expert help from Dr Dinesh Jain.

'I have spent 500 days in jail'

'I have spent 500 days in jail'

Rediff.com22 Dec 2020

'An individual cannot fight the might of the State.'

'V P Singh is needlessly maligned'

'V P Singh is needlessly maligned'

Rediff.com30 Dec 2021

'As his close associate Som Pal told me, "Mandal was never V P Singh's brainchild. It was a Janata Party commitment he inherited".' 'He would have done it anyway at some point, but the specific timing of his decision was dictated entirely by political exigency -- his government was threatened.' 'It also turned out to be a game changer in Indian politics.'

'Your body is your temple. So take care of it'

'Your body is your temple. So take care of it'

Rediff.com27 Nov 2021

'The more you love yourself, the prettier you feel inside and the prettier you will be.'

'My husband is accusing me of infidelity'

'My husband is accusing me of infidelity'

Rediff.com27 Apr 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

The harsh truth about midnight snacking

The harsh truth about midnight snacking

Rediff.com9 Nov 2017

Eating at night can put you at higher risk of heart disease and diabetes.

10 DO-AT-HOME Exercises To STAY FIT

10 DO-AT-HOME Exercises To STAY FIT

Rediff.com10 Nov 2021

Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.

Vizag: Grim scenes bring back memories of Bhopal gas tragedy

Vizag: Grim scenes bring back memories of Bhopal gas tragedy

Rediff.com7 May 2020

Unconscious children being carried by parents in their arms, people laying on roads, health workers scrambling to attend to those affected by the styrene vapour leak and residents fleeing were some of the scenes that played out near Visakhapatnam on Thursday, bringing back grim memories of the 1984 Bhopal gas tragedy.

COVID-19: You can SAVE your life!

COVID-19: You can SAVE your life!

Rediff.com14 Oct 2020

'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'

Suffering from New World Syndrome?

Suffering from New World Syndrome?

Rediff.com6 Sep 2018

New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.

Govt cancels visas of all foreign nationals travelling from China

Govt cancels visas of all foreign nationals travelling from China

Rediff.com6 Feb 2020

In the travel advisory, the Health Ministry again asked people to refrain from travelling to China in view of the coronavirus outbreak in its Hubei province and said travellers on return from the neighbouring country could be quarantined.

SC takes cognisance of infant's death at Shaheen Bagh

SC takes cognisance of infant's death at Shaheen Bagh

Rediff.com7 Feb 2020

The apex court website showed that the issue would be taken up for hearing on February 10 by a bench headed by Chief Justice S A Bobde.

5 morning habits that are good for your body

5 morning habits that are good for your body

Rediff.com9 Mar 2020

Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.

9 steps to overcome fear and feel confident

9 steps to overcome fear and feel confident

Rediff.com13 Oct 2020

Tell yourself that nothing is worth losing sleep over and every opportunity leads to growth and learning.

It is not worth dying for a better pay cheque

It is not worth dying for a better pay cheque

Rediff.com27 Apr 2018

'The harmful side effects of what we call 'management toxicity' are affecting more and more Indians,' note Jeffrey Pfeffer and M Muneer.

'Let them have a secret police to censor films!'

'Let them have a secret police to censor films!'

Rediff.com13 Jul 2021

'That would once and for all teach all the film-makers of this country a fitting lesson!'

#FoodHacks: Want to know the secret to a better life?

#FoodHacks: Want to know the secret to a better life?

Rediff.com21 Apr 2016

Here are seven simple food habits you should change to have a better life.

For working professionals: 7 rules to keep kidneys healthy

For working professionals: 7 rules to keep kidneys healthy

Rediff.com27 Mar 2017

Renal disease is a rising epidemic in India. Sunil Prakash highlights the 7S rule that can reduce the chances of kidney ailments and chronic kidney diseases.

Ask Komal: Are vegetarian diets unhealthy?

Ask Komal: Are vegetarian diets unhealthy?

Rediff.com11 Nov 2020

Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.

'As an actor, I'm hungry for new experiences'

'As an actor, I'm hungry for new experiences'

Rediff.com24 Jul 2020

'Akbar was a challenge any actor would love to take up.'

ASK KOMAL: How do I stop binge-eating?

ASK KOMAL: How do I stop binge-eating?

Rediff.com4 Dec 2020

To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.

Life lessons from the amazing Ruskin Bond

Life lessons from the amazing Ruskin Bond

Rediff.com19 May 2018

On his 84th birthday, the much loved author shares his latest thoughts.

13 foods to calm anxiety and reduce stress

13 foods to calm anxiety and reduce stress

Rediff.com24 Feb 2020

The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.