News for 'sleep health'

'Will convince Modi': Hundreds of women join farmers' protest

'Will convince Modi': Hundreds of women join farmers' protest

Rediff.com13 Dec 2020

For these women, who describe themselves as homemakers, farmworkers and protesters all rolled into one, any suggestion that farmers are about being alpha males because it requires physical labour is met with scorn.

He may not bleed, but periods matter to this man

He may not bleed, but periods matter to this man

Rediff.com28 May 2019

Women should stop being ashamed of their periods. They should start celebrating it, feels Nishant Bangera.

This yogini will give you serious fitness goals

This yogini will give you serious fitness goals

Rediff.com20 Feb 2019

Meet Suvi Choudhary aka Gypsy Soul, an Ashtanga yoga professional, who will inspire you to get on the mat.

How You Can Fight COVID-19

How You Can Fight COVID-19

Rediff.com28 May 2021

Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.

Why IIT-Bombay sacked this genius

Why IIT-Bombay sacked this genius

Rediff.com22 Oct 2019

'As a child, I believed that my world record would be a national pride. But I feel cheated now.'

'V P Singh is needlessly maligned'

'V P Singh is needlessly maligned'

Rediff.com30 Dec 2021

'As his close associate Som Pal told me, "Mandal was never V P Singh's brainchild. It was a Janata Party commitment he inherited".' 'He would have done it anyway at some point, but the specific timing of his decision was dictated entirely by political exigency -- his government was threatened.' 'It also turned out to be a game changer in Indian politics.'

'Your body is your temple. So take care of it'

'Your body is your temple. So take care of it'

Rediff.com27 Nov 2021

'The more you love yourself, the prettier you feel inside and the prettier you will be.'

ASK DR JAIN: How can I reduce grey hair?

ASK DR JAIN: How can I reduce grey hair?

Rediff.com24 May 2021

Tackle your hair and skin problems with expert help from Dr Dinesh Jain.

'My husband is accusing me of infidelity'

'My husband is accusing me of infidelity'

Rediff.com27 Apr 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

'I have spent 500 days in jail'

'I have spent 500 days in jail'

Rediff.com22 Dec 2020

'An individual cannot fight the might of the State.'

Can french fries be healthy? Yes, it's possible!

Can french fries be healthy? Yes, it's possible!

Rediff.com2 Oct 2017

Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.

10 DO-AT-HOME Exercises To STAY FIT

10 DO-AT-HOME Exercises To STAY FIT

Rediff.com10 Nov 2021

Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.

COVID-19: You can SAVE your life!

COVID-19: You can SAVE your life!

Rediff.com14 Oct 2020

'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'

Vizag: Grim scenes bring back memories of Bhopal gas tragedy

Vizag: Grim scenes bring back memories of Bhopal gas tragedy

Rediff.com7 May 2020

Unconscious children being carried by parents in their arms, people laying on roads, health workers scrambling to attend to those affected by the styrene vapour leak and residents fleeing were some of the scenes that played out near Visakhapatnam on Thursday, bringing back grim memories of the 1984 Bhopal gas tragedy.

The harsh truth about midnight snacking

The harsh truth about midnight snacking

Rediff.com9 Nov 2017

Eating at night can put you at higher risk of heart disease and diabetes.

Govt cancels visas of all foreign nationals travelling from China

Govt cancels visas of all foreign nationals travelling from China

Rediff.com6 Feb 2020

In the travel advisory, the Health Ministry again asked people to refrain from travelling to China in view of the coronavirus outbreak in its Hubei province and said travellers on return from the neighbouring country could be quarantined.

SC takes cognisance of infant's death at Shaheen Bagh

SC takes cognisance of infant's death at Shaheen Bagh

Rediff.com7 Feb 2020

The apex court website showed that the issue would be taken up for hearing on February 10 by a bench headed by Chief Justice S A Bobde.

Suffering from New World Syndrome?

Suffering from New World Syndrome?

Rediff.com6 Sep 2018

New World Syndrome that affects 75 per cent world population is triggered by a radical change in diet and lifestyle.

9 steps to overcome fear and feel confident

9 steps to overcome fear and feel confident

Rediff.com13 Oct 2020

Tell yourself that nothing is worth losing sleep over and every opportunity leads to growth and learning.

'Let them have a secret police to censor films!'

'Let them have a secret police to censor films!'

Rediff.com13 Jul 2021

'That would once and for all teach all the film-makers of this country a fitting lesson!'

5 morning habits that are good for your body

5 morning habits that are good for your body

Rediff.com9 Mar 2020

Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.

Ask Komal: Are vegetarian diets unhealthy?

Ask Komal: Are vegetarian diets unhealthy?

Rediff.com11 Nov 2020

Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.

ASK KOMAL: How do I stop binge-eating?

ASK KOMAL: How do I stop binge-eating?

Rediff.com4 Dec 2020

To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.

'As an actor, I'm hungry for new experiences'

'As an actor, I'm hungry for new experiences'

Rediff.com24 Jul 2020

'Akbar was a challenge any actor would love to take up.'

It is not worth dying for a better pay cheque

It is not worth dying for a better pay cheque

Rediff.com27 Apr 2018

'The harmful side effects of what we call 'management toxicity' are affecting more and more Indians,' note Jeffrey Pfeffer and M Muneer.

For working professionals: 7 rules to keep kidneys healthy

For working professionals: 7 rules to keep kidneys healthy

Rediff.com27 Mar 2017

Renal disease is a rising epidemic in India. Sunil Prakash highlights the 7S rule that can reduce the chances of kidney ailments and chronic kidney diseases.

#FoodHacks: Want to know the secret to a better life?

#FoodHacks: Want to know the secret to a better life?

Rediff.com21 Apr 2016

Here are seven simple food habits you should change to have a better life.

13 foods to calm anxiety and reduce stress

13 foods to calm anxiety and reduce stress

Rediff.com24 Feb 2020

The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.

Life lessons from the amazing Ruskin Bond

Life lessons from the amazing Ruskin Bond

Rediff.com19 May 2018

On his 84th birthday, the much loved author shares his latest thoughts.

900 inmates to be shifted after flood waters enter UP jail

900 inmates to be shifted after flood waters enter UP jail

Rediff.com30 Sep 2019

Of the 900 prisoners, 500 are being shifted to Azamgarh Jail and remaining to Ambedkarnagar.

10 Tips to Manage Stress

10 Tips to Manage Stress

Rediff.com14 Jul 2021

Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.

Djokovic on vaccinations and tennis amid the pandemic

Djokovic on vaccinations and tennis amid the pandemic

Rediff.com23 Jun 2020

Following is a list of quotes from the 17-times Grand Slam champion on tennis, the pandemic, vaccines and more:

Why mobile phone addiction is so bad for your kids

Why mobile phone addiction is so bad for your kids

Rediff.com9 Jun 2008

Teens who barely stop talking on their mobile phones are more prone to disrupted sleep, stress, fatigue and restlessness, finds a new international study.

Unbelievable: India's suicide rates are too high

Unbelievable: India's suicide rates are too high

Rediff.com7 Apr 2017

We have the highest suicide rate among 10 Southeast Asian countries.

How Kerala contained the coronavirus threat

How Kerala contained the coronavirus threat

Rediff.com4 Mar 2020

''We had three positive cases, but our success was the three not going up to 30 or 100.' 'Also, all the three survived the virus,' says Kerala's Health Minister K K Shailaja.

In battle against COVID-19, India faces new challenges

In battle against COVID-19, India faces new challenges

Rediff.com29 May 2020

The pandemic is set to become even more challenging, with migrant workers returning home, relaxations in lockdown rules, and the approaching monsoon. However, states are looking at community participation to ramp up testing and home treatment of patients

Steadfast farmers work on immunity, seek Covid vaccination

Steadfast farmers work on immunity, seek Covid vaccination

Rediff.com9 May 2021

Hundreds of farmers, chiefly from Punjab, Haryana and Uttar Pradesh, continue to encamp Singhu, Tikri and Ghazipur border points of Delhi despite "a few" of them being removed after testing positive for COVID-19 and some symptomatic protesters undergoing medication.

No kidding! Noisy streets can cause male infertility

No kidding! Noisy streets can cause male infertility

Rediff.com4 Jun 2017

'If this trend continues, humans in the future will not be able to have normal pregnancy and childbirth.'

10 foods that are good for your GUT

10 foods that are good for your GUT

Rediff.com8 Nov 2019

Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.

COVID-19: Take Care of Your Heart!

COVID-19: Take Care of Your Heart!

Rediff.com9 Jan 2021

Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.